Nutrition |
The autentic Mediterranian diet |
Nutritional information Together with olive oil, the potato is one of the most healthy and natural ingredients of the Mediterranean diet. The human body is provided with significant amounts of protein, carbohydrate and vitamins B & C by this nourishing and delicious vegetable. Easily digested potatoes contain only 70 calories per 100 grammes. |
NUTRITIONAL INFORMATION (100 g) | ||||||||
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KJ | Kcal | Proteins | Carbohidrats | Fat (g) | Vit B-1 | Vit B-2 | Vit C | |
Boiled Potatoes | 258 | 68 | 2 | 15 | 0 | 1.10 | 1.04 | 8 |
Rice | 619 | 148 | 3 | 34 | 0 | 0.02 | 0.01 | 0 |
Pasta | 506 | 121 | 11 | 71 | 4 | 0.03 | 0.01 | 0 |
Recipe with Patata Bona POTATOES "A LO POBRE" (POOR POTATOES) Preparation: 15 min. Cooking time: 20 min. For four people. |
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Ingredient: ¼ kg (½ lb) potatoes; 3 table spoons of olive oil; two cloves of garlic; salt and parsley. |
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