The autentic Mediterranian diet

Nutritional information

Together with olive oil, the potato is one of the most healthy and natural ingredients of the Mediterranean diet. The human body is provided with significant amounts of protein, carbohydrate and vitamins B & C by this nourishing and delicious vegetable. Easily digested potatoes contain only 70 calories per 100 grammes.

KJ Kcal Proteins Carbohidrats Fat (g) Vit B-1 Vit B-2 Vit C
Boiled Potatoes 258 68 2 15 0 1.10 1.04 8
Rice 619 148 3 34 0 0.02 0.01 0
Pasta 506 121 11 71 4 0.03 0.01 0

Recipe with Patata Bona


Preparation: 15 min.
Cooking time: 20 min.
For four people.

Ingredient: ¼ kg (½ lb) potatoes; 3 table spoons of olive oil; two cloves of garlic; salt and parsley.

1. Peel, clean the potatoes and dry them with a cloth; cut them into thin slices. Chop the parsley and crush of finely chop the garlic.

2. Heat the olive oil in a saucepan and add the sliced potatoes with a little salt. Cover and allow to cook, turning occasionally.

3. Half way through cooking add the chopped garlic and parsley and stir gently.

4. Serve as an accompaniment to your favourite fish or meat. Potatoes "A Lo Pobre" are particularly delicious with steak or chops.